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Hey there, I'm Gerty Nyiren. 

I help mums who are over forty and have to lose 6 stone or more.

 

I help them develop a good relationship with food by helping them unlearn their unhealthy habits, learn new healthy habits gradually so that they can sustain these changes. 

 

7 years ago...I was 17 stone, myself.

I know how it feels to be overweight, no confidence, envious of other women who were able to take control of their life by embarking on a weight loss journey. 

 

 

 

Rewind a few years back, I was 17 stone myself. I know how it feels to be overweight, governed by the extra weight, no confidence, envious of other women who were able to take control of their life by embarking on a weightloss journey.

 

I was just living life through the motions wishing and wondering how my life would be if I could only lose the weight.

 

A friends brutal honesty gave me the wake up call I needed, which helped me to take control of the choices i made, and lose 6 and a half stone.

 

I want to help other women who are where I was 7 years ago.

Just want to say thank you to Gerty!

She’s held my hand and been my accountability partner on my journey. I’m almost where I need to be and wouldn’t have achieved this without her. Much appreciated!

-AC

Want to Work With Me?

Join my 21-Day Jumpstart Health and Fitness Program.

Experts say it takes 21 days to form a habit.


My group coaching program is designed to easily incorporate healthier habits that can make a big difference over time.

 

It focuses on the  3 most effective strategies that will last you a lifetime.

 

Change unhealthy habits to healthy ones so you can lose weight and get your sexy back!

VIRTUAL COACHING 

Connect from the comfort of your own home!

SUPPORT

Join an exclusive community where we're working hard to achieve our goals.

ACCOUNTABILITY

Weekly check-ins to help you stay on track and reach your goals.

NUTRITION

Uncover the individual nutrition strategy that will help you reach your goals!

I’m currently 17 stone, 5 lbs after losing half a stone last week on my first week of deciding to take on Gertrude’s March into March challenge. This is the heaviest I have been and the thought of attempting another diet and trying to move was really daunting and had negative connotations for me.

 

However under Gertrude’s guidance I realised the joy in what she calls a lifestyle change not a diet and also her mantra of knowing your ‘why’.

 

She has taught me that when you understand your ‘why’ challenges are easily overcome and the journey becomes a joy. I have only been on this journey for a short while but I am loving it and enjoying the challenges and having the community of other ladies to journey with makes the burden lighter.

 

- Nomonde Dewu

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